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All you Should Know about Anxiety Anxiety is part of human life. Some even experience it on a daily basis especially in situations such as in public. If anxiety interferes with the daily life of an individual it should be handled by professionals. The right thing to do when you experience anxiety that interferes with your normal life is to seek professional help. Anxiety could cause blood pressure for a short period. You should know that if anxiety causes dramatic, spikes of blood your kidneys and blood vessels could sustain damages if this is repeated for quite some times. Learn of the important measures to take to help deal with anxiety to avoid the spikes of blood that might lead to damage of kidney and blood vessels. When people engage in unhealthy habits to deal with anxiety it’s dangerous. Overeating, smoking, drinking of alcohol could be a dangerous habit that one may think would help fight anxiety. Avoid drugs and alcohol when you have serious anxiety. Engage a professional to help you deal with your anxiety problems.
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Common phobias, panic disorders, obsessive compulsive disorder, post-traumatic stress disorder and social anxiety are the types of anxiety that exists.
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Generalized anxiety disorder is experiencing excessive anxiety without any tangible reason. According to the statistics around 7 million of Americans are suffering from generalized anxiety disorder. If excessive worry about specific things lasts for more than six months there is need to seek for diagnosis of the generalized anxiety disorder. The most obvious sign of social anxiety is when one withdraws from social situations. The number diagnosed with social anxiety in the US exceeds 15 million. It may take decades for one to consult the professionals for help with social anxiety disorder. Social anxiety disorder start early, at the onset of puberty that is at the age of 13. Experiencing traumatic events could lead to one developing post-traumatic stress disorder. For you to notice the signs of PSTD it could take years. War, disaster, and physical attacks could lead to trauma. The Obsessive compulsive disorder could manifest when one desires to repeat something over and over again. Good examples of obsessive compulsive disorder include hand washing, counting or checking something. The breathing rate and heart rate could increase due to the anxiety. You get prepared to respond to the intense situations when anxiety sets in. The common signs of anxiety include withdrawing, changes in personality, substance and drug abuse and fear of particular things among others. It is important for anyone who experiences the above mentioned signs of anxiety to seek professional help.

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